and just like that...it's over. one year of running and 555 miles later, this year of fitness was a journey that will have a positi...

the day before the marathon, my friend and i went to the marathon expo to pick up our race bibs and have our photo taken by the wal...

HMSA 30k - Honolulu, HI 5am, 10.26.14 at almost 19 miles, this was was not only the longest run of my training, but the longe...

Hokulani 25k - Kailua, HI 5:30am, 10.5.14 loved this race tee! the sponsor was a bakery known for it's cupcakes...so you know w...

i am obsessed with these cookies! if you've been keeping up with my marathon chronicles series , you'd know that i'm tr...

the Runner's HI 20k 6am, 09.07.14 after cramping up during my last 15k race, i was nervous (scared, actually) about running...

i was originally going to post this in my marathon chronicles series since the reason i'm making them is to increase my protein intak...

during marathon (endurance) training, our bodies require more protein to build and maintain lean muscle mass and to aid in muscle recovery ...

the Boca Hawaii - Norman Tamanaha 15k 6am, 8.24.14 (originally scheduled for 8.10.14) in my last marathon chronicles, i men...