food for thought.

did you know that happiness is a skill that is
within our control?

growing up, we always had dinner as a family...at the table, tv off. it gave us a chance to talk about our day and to stay connected amidst our busy schedules. when i had kids, i did the same for them. family meals make a difference.

with all the holiday meals and gatherings coming up, this infographic from happify illustrates a few quick and easy things you can do to improve your mood and overall well-being.

happy thanksgiving!

did you/do you eat together as a family?

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looking for black friday sales? here's a round-up.

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did you enter the Datevitation GIVEAWAY yet?  these love coupon books make great gifts for your significant other, friends, or kids.


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