in my attempts to whip mini-she (and myself) into shape this summer, we'll be doing quick runs on the sand a couple evenings a week. she's a competitive swimmer practicing five days a week, but i figured missing a couple days of practice to run
would benefit her swimming as well.
yesterday, we ran only the long straight stretch and back, taking us about 20 minutes. eventually we will work up to running the entire beach, shown by the arrows in the picture below. i guess the workout was pretty intense,
because i wanted to throw up after, haha.
anyone ever get that feeling after a good workout?
after that, we satisfied mini-he with dinner and a bubble gum.